Get in touch

Your safety matters.

If your life of the life of someone else is at risk phone your local crisis team or 111.

I am so proud of you seeking help to keep yourself safe! While I am here to walk alongside you on your pathway, I am not a crisis service and unable to provide you the help you need if you are in imminent danger.

Below is a list of helplines, should you find yourself in a space where you need them. 

Help lines

1737 Need to talk? Free to call and text 24/7

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) 

Depression Helpline – 0800 111 757 or free text 4202

Anxiety NZ – 0800 269 4389 (0800 ANXIETY)

For further resources

The Mental Health Foundation has a compressive list of helplines, apps and online platforms, and additional resources available on their website.